I’ve crystalized another lesson in my life today October 7th, 2026. I forgot a vital piece of my healthcare at home. I was just so excited I was going to New York City that I didn’t bring my CPAP mask. I brought everything else. Just not my mask. Well, thankfully New York City is New York City and what you need is probably available in New York City. It is. It cost $128 dollars, but it is a necessary part of my life and health which means the cost is irrelevant. That’s the ‘Pause in Wisdom’.
My thoughts were open and vulnerable to negative energy as a result. Look. I’ve long since realized that the energy and flow of the universe is constant. Which informed me eons ago that the slightest crack in the door to negative forces may lead to a gushing cascade of negative shards that targets all sectors of your mental defenses. Now I want you to listen to me. The best way to defeat this phenomenon is to pause. That’s right! Pause.
The ‘Pause’ is a move that allows your mental defenses to fully reawaken so these negative forces can crash against the ‘shield’ of your honed mental talents. That’s what I’ve learned from preparing myself to never panic when things don’t go well, or when I mistakenly believe I’m back in mental strength class 101 for beginners. Look. Human beings can get complacent to this human tendency. I’m certainly not immune either. So, the pause buys you enough time to remember you’ve already set up your defenses. Pause long enough to allow yourself to activate some or all of them!
Now. A little commentary on the Cornell University rape allegations. If it is true that one of the alleged participants claimed his sex was consensual with the victim, that is dumbfounding to me. His lawyer said that I believe. Are you sure you wish to be asked by the prosecutor, ‘What makes you believe that during the incident in question that your alleged sex with the victim was consensual?’ Are you sure you want to claim that all women wish to have sex with 7 men at one time? See. That’s what I mean about all these White dudes. What are they learning? Who are teaching them that life doesn’t care about your parent’s money when you are accused of a crime?
That’s all I have to say for now. Please give your thoughts a chance to assess the situation that has suddenly arisen in your mind. Give it a pause. You will be better for it. Trust me on this.
Be well.


